Jun 23, 20207 minMindfulness and finding directionI share some thoughts on being mindful to help us find direction in life.
Jun 16, 20204 minLife lessons from the sea turtle & why it's my spirit animalIn this post, I share five five lessons sea turtles can teach every one of us.
May 31, 20205 minSimple mindfulness practices for living mindfullyI share 7 mindfulness practices that can help us to live more mindfully.
