Wellness

New posts every Sunday

How to emerge from a funk or a low mood

I share 3 steps we can take to break free from the low moods and live happily.

Jul 28, 20205 min read

I ran 3 entire miles for the first time in my life, and in this post, I share how I self-motivate myself to do it.

Jun 28, 20206 min read

I'm not sure if this is an appropriate time to be writing to you today, but in my heart, I feel that it is important to share these words...

Jun 2, 20205 min read

Hi there! Grab a cup of tea, get cozy, and dive right in! I'm so glad you could be here for the very first tea-time! I have peppermint...

May 28, 20205 min read

Hi there! I hope you are doing well on this lovely Sunday! I just sat down with my coffee, listening to the water fountains trickling...

May 17, 20206 min read

Hi there! I love morning routines and have honestly had at least some structure to every morning for several years now. I've also made a...

May 14, 20207 min read

Hi there! In this post, I'm sharing 10 things that are lifting my spirits right now. If you are following me on Instagram, you may have...

May 7, 20204 min read

Hi there! This post was heavily requested by my Instagram followers, actually! I have been updating my fitness journey on my story, and...

Apr 26, 20209 min read

Hi there! Today, I'm finally writing about toxic self-care, something that I've been wanting to discuss for quite some time. This topic...

Apr 16, 20209 min read

Hi there! I love morning routine videos and posts, so I thought what better time to make another one? A while back I wrote a morning...

Mar 25, 20204 min read

"My beauty comes from having my own style, living my own way, and knowing my mind." - Unknown A few weeks ago, I wrote the post How to...

Mar 8, 20206 min read

Hi there! This post is a bit random, but I thought it'd be fun to share what a busy college student eats in a day and how I maintain a...

Mar 3, 20205 min read

Hi there! If you follow me on social media, you'll know that I've been decluttering my clothes, my books, my room, and simply, my life....

Feb 23, 20206 min read

Hi there! Oftentimes, we forget that our self-talk could be increasingly damaging. Our repetitive stories, our negative words,...

Dec 9, 20194 min read

The other day, I was doing my daily yoga. (If you didn’t know, I am a passionate yogi.) I was having a tough day, not because of anything...

May 15, 20194 min read