Mindset

New posts every Sunday

15 ways to be a happier human

Need more joy in your life? Read this!

Sep 2, 20206 min read

5 ways to stop spreading yourself thin

I share 5 ways in which we can cultivate space and avoid over-planning.

Aug 30, 20206 min read

How to stop overthinking and accept what is

I share a simple way to stop overthinking--simply, by understanding that nothing is perfect.

Aug 26, 20204 min read

How to live a more peaceful life with wabi-sabi

Wabi-sabi is anciet japanese wisdom. In this post, I break it down and share how, through it, we can cultivate a peaceful life.

Aug 12, 20207 min read

How to emerge from a funk or a low mood

I share 3 steps we can take to break free from the low moods and live happily.

Jul 28, 20205 min read

How to practice self-validation to create the life you desire

Self-validation can help us work toward the life we truly desire, and in this post, I explain how.

Jul 19, 20208 min read

5 things I'm letting go of for a simpler life

In this post, I share 5 things to let go of for a simpler life.

Jul 15, 20206 min read

How to be more self-compassionate

In this post, I share 6 ways in which we can be more self-compassionate and self-loving.

Jul 7, 20207 min read

Mindfulness and finding direction

I share some thoughts on being mindful to help us find direction in life.

Jun 23, 20207 min read

3 simple exercises for releasing anxious thoughts

Hi there! This past week has honestly been a bit off for me, as I have been experiencing some anxious thoughts. For the first few days of...

Jun 14, 20205 min read

How to cope with uncertain times

I'm not sure if this is an appropriate time to be writing to you today, but in my heart, I feel that it is important to share these words...

Jun 2, 20205 min read

Simple mindfulness practices for living mindfully

I share 7 mindfulness practices that can help us to live more mindfully.

May 31, 20205 min read

6 ways to clear your mind for focus and clarity

Hi there! Have you ever experienced squirrel-brain? Monkey-mind? Foggy-head? I know I have! In fact, I am experiencing it now, and have...

May 20, 20204 min read

How to reframe your mindset for growth, happiness, and healing | Every Word Has Power review

Hi there! I hope you are doing well on this lovely Sunday! I just sat down with my coffee, listening to the water fountains trickling...

May 17, 20206 min read

10 things that are lifting my spirits right now

Hi there! In this post, I'm sharing 10 things that are lifting my spirits right now. If you are following me on Instagram, you may have...

May 7, 20204 min read

6 healthy habits to do every day | video

Hi there! This last Saturday, I uploaded my first ever Youtube video regarding 6 healthy habits that I do every day! It's pretty simple,...

Apr 26, 20201 min read

Slowing down & embracing boredom during the pandemic

Hi there! I got a sign today. Two signs, really, both telling me to slow down. The first one was a few hours prior to writing this. I...

Apr 22, 20206 min read

8 ways to embrace your dreams and bring them into existence

Hi there! Brew some tea or coffee, get settled and let's go ahead and dive right in! When we set goals for ourselves or decide to chase...

Apr 19, 20207 min read

How to avoid toxic self-care & 6 ACTUALLY HEALTHY self-care ideas

Hi there! Today, I'm finally writing about toxic self-care, something that I've been wanting to discuss for quite some time. This topic...

Apr 16, 20209 min read

How to release control and be okay with what is

Hi there! I hope you're having a marvelous Sunday, or whichever day it is that you're reading this! It's easy to want to control...

Apr 5, 20206 min read