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3 simple exercises for releasing anxious thoughts

Hi there! This past week has honestly been a bit off for me, as I have been experiencing some anxious thoughts. For the first few days of...

Jun 14, 20205 min read

Hi there! This title sounds a bit intense, I will admit, but the other day I had a realization that I felt inclined to share--I sat down...

Jun 10, 20208 min read

Hi there! It's easy to give in to the doubtful self-talk, as our brains are wired to search for and hold onto negativity, but...

Jun 7, 20205 min read