Jun 14, 20205 min3 simple exercises for releasing anxious thoughtsHi there! This past week has honestly been a bit off for me, as I have been experiencing some anxious thoughts. For the first few days of...
Jun 10, 20208 minThe lost art of reading | a bookstagram discussionHi there! This title sounds a bit intense, I will admit, but the other day I had a realization that I felt inclined to share--I sat down...
Jun 7, 20205 min5 tips for building confidence in yourself and in your relationships Hi there! It's easy to give in to the doubtful self-talk, as our brains are wired to search for and hold onto negativity, but...